Spend 5 min a day with your children journaling and drawing about the best moments of the day, their feelings and acts of kindness they did. This gratitude journal was thoughtfully designed so that you and your child can spend time together every day practicing gratitude and mindfulness. The carefully selected prompts will allow you to start conversations with your child. Each double page spread contains a “mom” page and a “child” page, so that each can write or draw about their day. Each individual page also has a section to “doodle” or write any other important event or milestone to remember. Motivational and inspirational quotes adorn the top of every second page, to encourage further conversations and help you fuel your gratitude journey. By journaling about the highlights of the day as well as writing or drawing acts of kindness and why your life is great, you and your child will foster mindfulness and work towards a state of gratitude.

Make 5 min a day gratitude journaling a habit you and your child will practice forever.